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Cycle-synced nutrition

Eat with your cycle, not against it.

Personalized nutrition that honors your hormones. Bloom learns from your cycle, cravings, and mood so you know what to eat today without guessing.

Join the waitlist See the recipes
Co-created with registered dietitians Private by design, never sold 50,000+ cycle-synced meals logged
Discover your phase

What should you eat today?

Your nutritional needs shift throughout your cycle. Tell us where you are, and we'll show you what your body needs right now.

Period phase
What's happening

Your body is shedding its lining and preparing for the next cycle. Estrogen and progesterone are at their lowest, so rest and restoration are essential.

Your body needs
Iron Healthy fats Protein
Eat more of
Leafy greens Red meat Nuts and seeds Whole grains

Cravings are valid. Pulling back on highly processed foods and extra caffeine can make cramps and fatigue easier to manage.

Cheddar and kale omelet in a skillet.
Cheddar and Kale Omelet

Protein and iron to lift energy while you recharge.

Want daily meal plans for your phase? Join the waitlist
Rising energy
What's happening

Your period is behind you and estrogen is climbing. Follicles are maturing and your energy is starting to return.

Your body needs
Protein Omega-3 Fiber
Eat more of
Fresh fruit Cruciferous veggies Whole grains Seeds and nuts Lean proteins

Use this surge of energy to experiment with new recipes or workouts that feel fun.

Berry smoothie in a glass with seeds sprinkled on top.
Berry Smoothie

Omega-3 and fiber keep energy steady between meals.

Want daily meal plans for your phase? Join the waitlist
Peak power
What's happening

Ovulation is your spotlight moment. Estrogen peaks, progesterone rises, and your body releases a mature egg.

Your body needs
High protein Fiber Folic acid Omega-3
Eat more of
Lean meats Beans and lentils Fresh fruit Quinoa Leafy greens

Keep protein high to stabilize mood swings from the estrogen drop after ovulation.

Spinach omelet with toast on a plate.
Spinach Omelet with Toast

Protein and folate to balance a big hormonal surge.

Want daily meal plans for your phase? Join the waitlist
Steady and strong
What's happening

Progesterone and estrogen are both working hard. Most people feel centered in the first half of the luteal phase.

Your body needs
Protein Omega-3 Fiber Calcium
Eat more of
Fatty fish Dairy or fortified milks Leafy greens Seasonal fruit

Use this stable window to prep meals that future-you will appreciate when energy dips.

Greek yogurt with berries and almonds in a bowl.
Greek Yogurt with Berries

Calcium and protein to back up hardworking hormones.

Want daily meal plans for your phase? Join the waitlist
PMS support
What's happening

These are the days before your bleed. Your body is preparing to reset, and symptoms may flare as hormones drop.

Your body needs
Magnesium Protein Healthy fats
Eat more of
Lean proteins Cruciferous veggies Whole grains Magnesium-rich snacks

Magnesium-rich foods do help with cramps, mood, and sleep. Keep dark chocolate and nuts nearby.

Oatmeal topped with almond butter and fruit.
Protein Oatmeal with Almond Butter

Magnesium and healthy fats to soften PMS symptoms.

Want daily meal plans for your phase? Join the waitlist
Learning your rhythm

We can help you figure it out. Bloom teaches phase tracking without overwhelm and gives you gentle prompts to log mood, energy, and symptoms.

Join the waitlist and learn cycle-syncing with us
We see you

Your body feels like a mystery every month?

Bloom was born from that 2am Google spiral. The cravings, mood swings, and bloating are exhausting when the internet keeps shouting conflicting advice.

Most meal plans assume every day feels the same.

But your body isn't static. Hormones shift throughout your cycle, and the same salad that energizes you on day 8 might feel heavy on day 22.

Your cravings derail your goals.

Chocolate for breakfast? Carbs at 4pm? We translate those cravings into what your hormones are requesting.

Generic tracking apps ignore your cycle.

Counting calories without context leaves you burned out. We pair every log with the why behind it.

You feel alone in figuring this out.

Bloom is a community of menstruators comparing notes, sharing recipes, and cheering for every small win.

What if nutrition felt like relief?

Your body is brilliant. One-size-fits-all advice isn't.

We grew up hearing you can only pick two: healthy, fast, affordable. Bloom rewrites that belief. You deserve personalized support that is speedy to use, deeply credible, and accessible.

Imagine waking up knowing exactly how to fuel each phase, understanding why cravings show up, and trusting that your data is safe. That is the impossible triangle we solved.

Inside the Bloom rhythm

1. Listen: Quick mood, energy, and craving check-ins help us sense what your hormones are saying.

2. Translate: Our dietitians and AI co-pilot convert those signals into meals, grocery lists, and rituals that meet you where you are.

3. Support: Community hosts, coaches, and educational drops keep you learning without overwhelm.

Simple 3-step journey

From tracking to feeling the difference

The Bloom flow keeps things human. No spreadsheets. No guilt. Just three clear steps that respect your time.

1

Check in for 60 seconds

Tap how you feel, what you crave, and where you are in your cycle. Bloom does the tagging and trend spotting in the background.

Mood · energy · cravings insights generated automatically
2

Get your phase-fit plan

Swipe through recipes, rituals, and grocery swaps crafted for your current phase and dietary needs. Save what resonates, skip what doesn't.

Powered by registered dietitians + your tracked data
3

Reflect & celebrate weekly

Bloom recaps your wins, notes shifts in symptoms, and offers gentle prompts from the community so you keep honoring your rhythm.

Weekly digest delivered to your inbox + community circle
Education first

Your nutritional needs change every few days

We teach you the science as we go. Bloom blends hormone literacy with practical, delicious nutrition so you always know what your body is asking for.

Menstrual · Restore

Rebuild iron & comfort

Warm soups, leafy greens, omega-3s, and dark chocolate to replenish iron, ease cramps, and ground your nervous system.

Follicular · Rise

Feed emerging energy

Lean protein, fermented foods, and vibrant produce to support estrogen metabolism and spark creativity.

Ovulation · Glow

Power peak vitality

Antioxidant-rich meals, hydration reminders, and joyful movement that match your social, magnetic energy.

Luteal · Soothe

Stabilize & calm

Complex carbs, magnesium, and grounding rituals to soften cravings, support mood, and prep for rest.

Sneak peek

Swipe through recipes your phase will love

We pulled four recipes straight from our working database to show how Bloom curates nutrition like a supportive friend. Each card adapts to your cycle phase, dietary needs, and the symptoms you've logged.

  • Nutrient highlights call out the exact minerals and macros your hormones crave right now.
  • Phase notes keep the science front-and-center without weighing you down.
Swipe (or tap) to explore this week's Bloom picks
Earthen bowl of comforting lentil soup garnished with herbs.
Menstrual · Restore

Menstrual Phase Comfort Soup

Iron-rich lentils, spinach, and mushrooms simmer into a velvety bowl that soothes cramps and replaces minerals lost on bleed days.

35 min Plant-powered Comfort dinner
Phase benefits

Replenishes iron, calms inflammation, and delivers magnesium to relax tight muscles.

Iron boost Magnesium Plant protein
Vibrant green smoothie poured into a glass with blueberries and flax seeds beside it.
Follicular · Rise

Follicular Power Smoothie

Spinach, flax, and blueberries blend into a bright pick-me-up that balances rising estrogen and fuels your creativity surge.

5 min Vegan Morning ritual
Phase benefits

Lignans support estrogen metabolism while leafy iron and vitamin C replenish post-period stores.

Flax lignans Berries + C Leafy iron
Colorful salad with avocado, greens, and seeds served in a bowl.
Ovulation · Glow

Ovulation Energy Salad

Crunchy greens, avocado, chickpeas, and pumpkin seeds layer antioxidants with protein to match your peak vitality.

10 min Plant-based Midday fuel
Phase benefits

Healthy fats nourish hormone production while zinc-rich seeds support ovulation and skin glow.

Avocado fats Zinc seeds Antioxidants
Baked salmon fillet with fennel and sweet potatoes on a tray.
Luteal · Soothe

Baked Salmon with Fennel & Sweet Potato

Omega-3 rich salmon and slow-release carbs from sweet potato steady your mood and keep cravings gentle.

45 min Omega-3 Cozy dinner
Phase benefits

Reduces inflammation, replenishes iron, and feeds progesterone production in the premenstrual window.

Omega-3 Complex carbs Magnesium
Explore your rhythm

Explore what to eat during each phase

Your body is not the same on day one as it is on day fourteen. Use these tabs to see how Bloom tailors guidance across the full cycle.

You are in your Period phase

Your hormones are at their lowest right now—be gentle with yourself.

Your body needs
Iron Healthy fats Protein
Eat more of
Leafy greens Red meat Nuts and seeds Whole grains
  • Day 1 · Cheddar and Kale Omelet · Brown Rice Salad · Grilled Chicken · Why: protein and iron reset your energy baseline.
  • Day 2 · Oatmeal with Chia · Bean Soup · Seared Salmon · Why: slow carbs and omega-3s ease cramps.
  • Day 3 · Protein Smoothie · Chickpea Salad · Stuffed Peppers · Why: micronutrients replenish after bleeding.
Find more recipes inside the Bloom app

You are in your Follicular phase

Your estrogen is climbing and you are likely feeling more energized—lean into it.

Your body needs
Protein Omega-3 Fiber
Eat more of
Fresh fruit Cruciferous veggies Whole grains Nuts and seeds
  • Day 1 · Berry Smoothie · Quinoa Salad · Baked Herb Turkey · Why: fiber plus protein keeps energy steady.
  • Day 2 · Overnight Oats · Chicken Lettuce Wraps · Broiled Salmon · Why: omega-3s support hormone metabolism.
  • Day 3 · Eggs and Avocado · Mixed Green Salad · Stir-Fried Veggies and Tofu · Why: healthy fats carry you through fuller days.
Find more recipes inside the Bloom app

You are in your Ovulation phase

This is your main-character moment—hormones are moving fast, so targeted nutrition matters.

Your body needs
High protein Fiber Folic acid Omega-3
Eat more of
Lean meats Beans Fresh fruit Leafy greens
  • Day 1 · Spinach Omelet · Tuna Salad · Baked Chicken · Why: protein stabilizes post-ovulation shifts.
  • Day 2 · Greek Yogurt and Fruit · Brown Rice Salad · Tofu Scramble · Why: folate and fiber keep blood sugar even.
  • Day 3 · Overnight Oats · Salmon Sushi · Turkey Burgers · Why: omega-3s and B vitamins fuel peak performance.
Find more recipes inside the Bloom app

You are in your Early Luteal phase

Your body is pumping out progesterone and estrogen. Most people feel grounded during this window.

Your body needs
Protein Omega-3 Fiber Calcium
Eat more of
Sardines and salmon Dairy or fortified milks Leafy greens Fresh fruit
  • Day 1 · Greek Yogurt and Berries · Chicken Wrap · Grilled Salmon · Why: calcium and omega-3 keep hormones balanced.
  • Day 2 · Scrambled Eggs · Salmon Salad · Steak and Potatoes · Why: strategic protein supports progesterone production.
  • Day 3 · Bagel and Lox · Chicken Bowl · Pork Ramen · Why: hydration plus minerals hold cravings at bay.
Find more recipes inside the Bloom app

You are in your Late Luteal phase

The days before your period can feel intense. These foods help soften mood swings, cramps, and sleep disruptions.

Your body needs
Magnesium Protein Healthy fats
Eat more of
Lean protein Cruciferous veggies Brown rice Dark chocolate
  • Day 1 · Protein Oatmeal · Brown Rice Bowl · Lean Steak · Why: sustained energy without spiking cravings.
  • Day 2 · Eggs and Turkey Sausage · Bean Soup · Roast Chicken · Why: magnesium plus protein calm nervous system stress.
  • Day 3 · Chia Seed Pudding · Romaine Wraps · Beef Stir-Fry · Why: fiber and minerals support the upcoming reset.
Find more recipes inside the Bloom app
We hear you

Stories that sound like yours

Before we started building Bloom, we listened. Here are the struggles you shared with us—the ones that keep you Googling at 2am, feeling alone, and wondering if anyone else gets it.

“I spend hours reading articles about PCOS nutrition, but every single one contradicts the last. One says eat more carbs during luteal, another says avoid them completely. I just want to know what to eat on day 23 when I am about to cry over a sandwich. Why is this so confusing?”

Sarah · 28 · Tired of conflicting advice

“Some weeks I have so much energy I meal prep for days. Other weeks, I can barely get off the couch and survive on whatever is easiest. My cravings feel out of control, and I keep thinking something is wrong with me. I just want to understand why my body feels like a stranger every few days.”

Maya · 32 · Feeling disconnected from her body

“I brought up my symptoms to three different doctors, and they all said the same thing: lose weight, try birth control, or it is just part of having a period. No one talks about nutrition, no one personalizes anything. I feel like I am figuring this out completely alone, and I am exhausted.”

Priya · 26 · Searching for real support
Why you can trust Bloom

Built by women who live this, backed by experts who study it

Cycle health is personal. We respect that with medical rigor, radical privacy, and transparency in how we operate.

Expert crafted

Registered dietitians, hormone health doctors, and behavior scientists contributed to every protocol and recipe.

Science-backed

We reference peer-reviewed research on cycle syncing, micronutrient needs, and metabolic health for every recommendation.

Privacy-first

Your entries are encrypted, never sold, and can be deleted with one tap. We believe informed consent is non-negotiable.

Bloom circle

Gather with us while the app comes to life

We're still building the product, so the heart of Bloom right now is our community and newsletter. Join to learn, connect, and co-create what comes next.

What you get today

Every week we send calm, compassionate guidance so you can sync your habits with your hormones—even before the app ships.

  • Bloom Letter: cycle-aware recipes, rituals, and science in your inbox
  • Live community circles and Q&As with our hormone health experts
  • Behind-the-build updates and opportunities to test new features
  • Resource library with grocery lists, journal prompts, and workshops
Join the newsletter

Inside the Bloom circle

We keep things intimate, actionable, and always grounded in empathy. Here's what our early community is celebrating.

12k+

people reading the Bloom Letter each week

87%

feel more prepared for their next phase after 3 issues

24 hrs

early access to feature previews before public drops

Why Bloom is different

Not another diet app

Traditional diet plans ignore hormones and rely on restriction. Bloom adapts to your biology so nourishment feels realistic and kind.

Other apps

  • Same meals every day of the month
  • Ignores your hormones completely
  • Guilt-driven messages when you crave comfort food
  • Generic “eat healthy” advice
  • Rigid rules that do not adapt to real life

Bloom

  • Meals change with your cycle—28 days of variety
  • Works with your hormones, not against them
  • Helps you understand why cravings show up
  • Science-backed nutrition for every hormone shift
  • Nourishing and flexible guidance when life gets busy
Created by people with periods

We live what we design. Every feature comes from conversations with our community.

Developed with experts

Registered dietitians, hormone health doctors, and behavioral scientists shape our recommendations.

Privacy-first

Your cycle data stays private. We encrypt it, never sell it, and give you full control.

Making it work

Making it work for you

This is not about perfection. It is about understanding what your body needs during each phase and honoring those needs when you can.

1
Avoid highly processed foods

Saturated fats and added sugars work against steady hormones. Bloom makes swaps feel doable.

2
Drink plenty of water

Hydration supports digestion, skin, and energy throughout the entire cycle.

3
Limit alcohol

Alcohol can worsen bloating and disrupt sleep. Bloom offers restorative alternatives.

4
Prioritize protein

Protein keeps you satisfied and fuels steady energy. We weave it into every phase.

5
Go easy on caffeine

Caffeine spikes cortisol and can intensify cramps or anxious thoughts. We guide gentle adjustments.

Some days you will nail it. Some days dinner will be ice cream. You are human. Bloom is here to help you feel more connected to your body, not to enforce rigid rules.

Early access

Ready to eat with your cycle?

Join 50,000+ people waiting for Bloom. You'll receive the Bloom Letter, invites to private circles, and first access when beta spots open.

You're on the list

Check your inbox for your welcome ritual and swipeable recipes.

“I finally feel like I understand my body.”Sarah, 28
“My PMS cravings are actually manageable now.”Jessica, 34
“I have energy during my period instead of hiding under blankets.”Maya, 31
Bloom answers

Questions we hear the most

If we missed something, reply to our welcome email. A real human reads every note.

We refuse diet culture. You will never see calorie caps or guilt-driven nudges. Bloom delivers hormone-aware nutrition, mindset coaching, and rest rituals so you can nourish without restriction.

Bloom supports anyone who menstruates. From first period to postpartum to perimenopause, we adapt to your goals and make space for your lived experience.

We combine your logs with research-backed frameworks. Each week you receive phase-specific guides, recipe swaps, and supplements to consider. The more you track, the sharper the insights.

Your information stays yours. We encrypt it, never sell or share it, and give you a privacy dashboard to delete or export your data anytime.

We are onboarding new members each week. Join the waitlist to receive community updates now and claim beta access as soon as we open new spots.